Blog, Labour and Birth, Uncategorized

Self-help skills for Labour & Birth #9 & #10

#9 Making a noise
Make some noise! It is well known that making a noise is an effective form of pain relief.

#10 TENS  Machine
A TENS machine is a device that transmits mild electric impulses to pads on your back. This blocks the pain signals and helps your body to release endorphins.

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