Birth Partner Hacks

Are you a birth partner? You are not sure where to start when it comes to supporting the birthing mother/person? Here are just some hacks to get you started!

πŸ’œ The Hip Squeeze – a favourite of many birthing mothers/people

πŸ’œ Figure of 8 ball sit – some gentle movement

πŸ’œ The slow dance – more gentle movement

πŸ’œ Shake the apple tree – relaxes pelvic floor area

πŸ’œ Effleurage – light/gentle touch to engage the parasympathetic nervous system

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