Are you a birth partner? You are not sure where to start when it comes to supporting the birthing mother/person? Here are just some hacks to get you started!
💜 The Hip Squeeze – a favourite of many birthing mothers/people
💜 Figure of 8 ball sit – some gentle movement
💜 The slow dance – more gentle movement
💜 Shake the apple tree – relaxes pelvic floor area
💜 Effleurage – light/gentle touch to engage the parasympathetic nervous system
