Hot / cold packs
Heat or cold may help you to cope with labour. Apply them to lower abdomen, lower back, back and perineum. Three-point heat can be a very effective form of pain relief during labour.
Self-help skills for Labour & Birth #5
Hot / cold packs
Heat or cold may help you to cope with labour. Apply them to lower abdomen, lower back, back and perineum. Three-point heat can be a very effective form of pain relief during labour.
Tina Gibbs 