Birth Place, Blog, Labour and Birth, Positions, Self-help

Self-help skills for Labour & Birth #8

The birth space
To make your birth space your own and make it as comfortable as possible you might wish to take your own pillow(s), blanket(s), music, drinks and snacks. It might also help to change & adjust the lighting in the room or the room temperature. You may also ask for equipment e.g. birth ball.20170108_150811