Being Assertive – Making Decisions
When making decisions, ask
What are the Benefits?
What are the Risks?
What do my Instincts tell me?
What are the Alternatives?
What if we do Nothing for a while?
Use the acronym BRIAN (or BRAIN).
Tina Gibbs
Antenatal Classes, Hypnobirthing and Doula Services
Self-help skills for Labour & Birth #11
Tina Gibbs 