Blog, Labour and Birth, Self-help

Self-help skills for labour & Birth #2

Breathing You might breathe really fast or hold your breath when you are frightened. More adrenaline will be released and labour gets more painful.  When you are breathing slowly it will be easier for you to be calm and relaxed. Also your baby will be supplied with more oxygen. To calm yourself during and between… Continue reading Self-help skills for labour & Birth #2